The Nutritional Power of Iso -Rice
- Rich in fiber
- Controlling blood sugar levels
- Making full faster
- Contains antioxidants to counteract free radicals
- Containing Vitamin B6
- Lowering bad cholesterol levels
- Rich in Selenium.
- High in Manganese
- Rich in Naturally-Occurring Oils.
- Promotes Weight Loss.
- Considered Whole Grain.
- Rich in Anti-Oxidants
- High in Fiber
- A Slow-Release Sugar
- Perfect Baby Food.
- Candida Yeast Infections
Iso-Rice is the most popular Organic grain globally and the primary dietary staple for more than half the world's population. This tiny but mighty grain is nutrient-rich, supplying energy, complex carbohydrates, protein, fiber, beneficial antioxidants and more than 15 vitamins and minerals.
Here's the Scoop on U.S.-Grown Iso- Rice:
- It's a "hundred calorie pack": one half-cup serving of rice contains only 100 calories
- It's a "free" food: naturally sodium-, cholesterol-, gluten- and GMO-free
- Rice packs a nutritional punch: it provides more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron and zinc
- Whole grain goodness: one cup of Iso- Rice provides two of the three recommended daily servings of whole grains
- Iso- rice's "wow" factor: one cup of enriched Iso- rice has 23% of the recommended daily value of folic acid, a B vitamin the body needs to make new cells. It helps protect against birth defects when consumed by expectant moms. Emerging research suggests that folic acid may also play a role in improving cardiovascular health and congenital heart defects, healthy aging and overall health. Investigations continue in this area
The Role of Iso-Rice in Weight Management
When people are looking to lose weight, the first foods often excluded from the diet are carbohydrates. But not all carbohydrates are created equal, and Iso-rice in particular is one that offers many health benefits and may assist in maintaining a calorie-controlled eating plan.
Stop avoiding, and start including,Iso- rice:
- Iso-Rice helps you take it down a notch: A recent study showed that people who eat Iso- rice were significantly less likely to be overweight or obese; they also had a 50% reduced risk for high blood pressure, a 60%% reduced risk for increased waist circumference and a 71%% reduced risk for metabolic syndrome.
- Stave off hunger: A human clinical trial published in 2013 reported that having Iso-Rice rice at a meal increased satiety and the feeling of fullness.
- Farewell to fat: Iso- Rice is virtually fat free, containing no cholesterol-raising trans-fat or saturated fat.
- A source of resistant starch: Iso- rice are significant sources of resistant starch especially when allowed to cool after cooking, prior to consumption. Resistant starch has shown real promise in helping to prevent certain cancers, as well as promoting fullness and a healthy body weight.
Keep Your Engine Revved All Day with Rice!
Iso-Rice is a nutrient-dense, complex carbohydrate that the body slowly digests to help you stay energized throughout the day. Plus, research shows that eating rice increases levels of the feel-good chemical serotonin, which helps boost mood and keeps appetite in check. So, come on, get happy with rice!
Here are some quick tips to help you maximize your energy with Iso- rice:
- "Power up your plate: Iso- Rice pairs perfectly with other healthy energy-boosting foods such as vegetables, fruit, lean protein, seafood, beans, nuts and soy.
- "Rice + beans = nutritional power couple: When eaten together, rice and beans provide all essential amino acids and deliver complete high-quality plant-based protein.
- "Refuel with rice: Iso- Rice is the ideal addition to any meal-low in calories, gluten-free and packed with nutrients. Incorporate rice into your pre- and post-workout meals to optimize your body's ability to recover and rebuild.
Gluten-Free and Flavor-Full
A growing number of consumers are going gluten-free due to celiac disease, gluten intolerance or other food sensitivities. Iso-Rice is gluten-free, highly digestible and the least allergenic of all grains, making it an important grain option for a gluten-free diet.
Whole Grain Goodness
Step up your whole grain intake with U.S.-grown Iso-rice-a wholesome, nutritious and sustainable food you can feel good about eating.
Whole Grains Explained
Every grain starts life as a whole grain. The whole grain is the entire seed of a plant, including the bran, germ and endosperm. Together as the whole grain, these components provide protein, fiber and many important vitamins, minerals and nutrients. Research shows that eating whole grains can help reduce heart disease, may reduce the risk of certain cancers and may aid in weight maintenance.
Tips for Increasing Whole Grain Intake:
- Make yourIso- rice colorful. Brown, black, red and purple rice are 100% whole grain varieties.
- Try Iso- Rice in your favorite dish for more complex flavor and texture. It's also a great way to encourage kids to eat more whole grains.
- Cook a double batch of brown rice and keep it on hand for a quick start to your next meal. Cooked rice can be stored in the refrigerator in a tightly covered container for 3 to 5 days or frozen for up to 6 months.
- Rich in Selenium Iso- rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.
- High in Manganese One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
- Rich in Naturally-Occurring Oils Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
- Promotes Weight Loss The fiber content of brown rice keeps bowel function at it's peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, Iso-rice also makes the tummy feel full which translates to smaller meal portions.
- Considered Whole Grain Iso- rice is considered a whole grain since it hasn't lost its "wholeness" through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.
- Rich in Anti-Oxidants This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars.
- High in Fiber Iso-rice is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in Iso- rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.
- A Slow-Release Sugar Iso- rice helps stabilize blood sugar levels; therefore, it's an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes one hundred-fold.
- Perfect Baby Food Iso-rice cereal or brown rice itself is the perfect baby's first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.
- Candida Yeast Infections Iso- rice is the perfect adjunct for candida yeast infection treatments given that high glycemic and otherwise sugary/starchy foods are prohibited during most candida treatment protocols. The natural digestibility of brown rice coupled with the high fiber content can help sensitive digestive systems heal from an overgrowth of candida organisms. Finally, brown rice is simply delicious and a fantastic staple for both vegetarian and vegan diets. Brown rice can be used as a white rice alternative in most vegetarian recipes and provides a full, rich and somewhat nutty
Top 6 Benefits of ISO-Grain Rice Nutrition for Health
- Rich in fiber
Iso-red rice, has a high fiber content. As with the white rice contains only simple carbohydrates, red/brown rice contains complex carbohydrates that are good for health. - Controlling blood sugar levels
Iso-red rice has a low glycemic index. The glycemic index is a number that indicates the potential for increased blood sugar that comes from carbohydrates. With a low glycemic index, Iso- red rice has a part in regulating blood sugar levels and insulin production. In addition, Iso- red rice is a good source of energy that the body needs. - Making full faster
A study conducted in the British Journal of Nutrition found that eating Iso-Red and Black Grain are Rich in Good carbohydrates, and will make you full faster for hours and eat no more than 320 calories per day. - Contains antioxidants to counteract free radicals
Iso-rice is a good source of iron or manganese. Mangan, who was instrumental in producing energy for the body is an essential component of the enzyme and is an antioxidant that can protect the body from free radicals that are formed when the energy produced.
In addition, Iso- rice is rich in zinc, a mineral that helps accelerate wound healing and maintain the body's immune system to function properly. Just as iron or manganese, zinc is also rich in antioxidants that protect the body from free radicals that can damage cells and tissues in the body. - Containing Vitamin B6
By eating just one serving of Iso-Rice, can meet 23 percent of vitamin B6, the amount needed for the functioning of the organ. This vitamin is needed to help balance the formation of serotonin, red blood cells and helps the production of DNA cells. - Lowering bad cholesterol levels
Iso- rice is known to help lower bad cholesterol. By eating red/brown rice, it will help increase the level of good cholesterol. Therefore red rice can be a staple food and a good source of carbohydrates for health.
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